Buffalo Tempeh Sandwich with Ranch Slaw is a soy-free tempeh sandwich made with fresh, fermented chickpea tempeh instead of soy. A few simple swaps keep it gluten-free, too.
2 servings · About 25 min · Soy-free · Gluten-free option
Why fermented chickpea tempeh
This recipe is built on our fresh chickpea tempeh, which is fermented rather than pasteurized, so the culture stays active and the flavor stays full. It is naturally soy-free and holds its texture through cooking.
Ingredients
- Buffalo sauce: 3 tbsp Frank’s RedHot
- 2 tbsp dairy-free butter, melted
- ⅛ tsp smoked paprika
- pinch garlic powder
- pinch salt
- Ranch slaw: 8 oz coleslaw mix
- ¼ cup ranch dressing
- Plus: 8 oz fresh tempeh, sliced ¼” planks
- 2 tbsp neutral oil
- 2 large hoagie or ciabatta rolls
- 1 avocado, sliced
Instructions
- Make slaw. Toss coleslaw mix with ranch dressing. Refrigerate until ready to build.
- Buffalo sauce. Stir all sauce ingredients together until smooth and well combined.
- Cook tempeh. 1 tbsp oil, medium heat. Lay tempeh planks in a single layer. Cook 3 min undisturbed until golden brown. Add second tbsp oil, flip, 3 more min.
- Sauce. Transfer cooked tempeh to a bowl, pour warm buffalo sauce over, toss to coat evenly.
- Build. Toast rolls. Ranch slaw on bottom half. Buffalo tempeh piled on top, then avocado. Serve immediately.
Chef note: This is one of the best “introduction to tempeh” recipes in the book, even skeptics tend to love the buffalo format. Great for first-timers or guests who are curious but cautious.
Make it with
This pairs with Tomatillo Basil Ranch, Buffalo Tempeh Jerky and Buffalo Nugz. Start from a block of OG Raw Chickpea Tempeh (shop it here). Short on time? Reach for our heat-and-serve Buffalo Nugz Wrap with Ranch.
Allergen swaps
Our tempeh is soy-free and gluten-free. Check any packaged sauces or condiments for soy and wheat if those are strict concerns.
Frequently asked questions
Is Buffalo Tempeh Sandwich with Ranch Slaw soy-free?
Yes. Our tempeh is fermented from chickpeas, not soybeans, so this recipe is naturally soy-free. Check any packaged sauces or condiments if soy is a strict concern.
How do I make it gluten-free?
The tempeh itself is gluten-free. Use gluten-free bread, tamari, or noodles wherever the recipe calls for the standard version, and confirm any packaged sauces are gluten-free.
Can I make this ahead?
Yes. Components keep well in the fridge for a day or two. For the best texture, sear or crisp the tempeh fresh before serving.
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