TTLA: Tempeh, Tomato, Lettuce, Avocado is a soy-free tempeh lunch made with fresh, fermented chickpea tempeh instead of soy. A few simple swaps keep it gluten-free, too.
2 servings · About 5 min · Soy-free · Gluten-free option
Why fermented chickpea tempeh
Fermented chickpea tempeh is the backbone here: soy-free, nutty, and protein-dense, with a firm bite that crisps and browns instead of falling apart.
Ingredients
- 6 to 8 strips House Tempeh Bacon (pg 9)
- 1 ciabatta roll per sandwich, split
- 2 to 3 tbsp garlic aioli
- 2 to 3 leaves butter lettuce
- 2 to 3 slices ripe tomato, seasoned with salt
- ½ ripe avocado, sliced
- Quick garlic aioli: ¼ cup egg-free mayo + 1 clove garlic, minced + squeeze of lemon, stirred together
Instructions
- Reheat bacon. dry skillet 1 to 2 min per side, or 90 sec in a 400°F oven.
- Toast the ciabatta roll.
- Season sliced tomato and avocado with flaky salt.
- Build. garlic aioli on top half. Bottom half: avocado first (acts as glue), then tomato, lettuce, bacon. Close and press lightly.
- Serve warm.
Make it with
This pairs with Tempeh Bacon. Start from a block of OG Raw Chickpea Tempeh (shop it here). Short on time? Reach for our heat-and-serve Tempeh Bacon BLT.
Allergen swaps
Our tempeh is soy-free and gluten-free. Check any packaged sauces or condiments for soy and wheat if those are strict concerns.
Frequently asked questions
Is TTLA: Tempeh, Tomato, Lettuce, Avocado soy-free?
Yes. Our tempeh is fermented from chickpeas, not soybeans, so this recipe is naturally soy-free. Check any packaged sauces or condiments if soy is a strict concern.
How do I make it gluten-free?
The tempeh itself is gluten-free. Use gluten-free bread, tamari, or noodles wherever the recipe calls for the standard version, and confirm any packaged sauces are gluten-free.
Can I make this ahead?
Yes. Components keep well in the fridge for a day or two. For the best texture, sear or crisp the tempeh fresh before serving.
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